If you want to lose weight you should start by avoiding sugar and starch (like bread). Eat when hungry. Don’t be hungry. Eat real food. Eat only when hungry. Measure your progress wisely. Be persistent. Avoid eating fruit. Avoid drinking beer. Everyone of us want healthy and smooth skin. In this article we are going to discuss some Magical fruit which is well-known also. Grapefruit is well known full of antioxidant and also for its strong antibacterial objectives. It is rich in vitamin C; also contain other useful vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper, and iron.Show More
THE MAGICAL DRINK OF HEALTH AND BEAUTY
One large ripe grapefruit
One tablespoon of honey
Cut the grapefruit in half, it’s preferable to be cold (from the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and honey in a blender and mix until the mixture becomes smooth.
THIS MAGICAL DRINK CONTAINS USEFUL ELEMENTS LIKE:
Pectin, which contributes to efficient excretion of excess cholesterol (if you eat grapefruit every day reduces bad cholesterol by 15.5 percent and triglycerides by 27 percent), it also reduces the level of insulin in the blood and stabilizes the metabolism.
Lycopene, which helps in fighting toxins and harmful substances in the body.
A few sips of this drink, after lunch (wait 20 minutes after eating), is able to burn nearly half the calories gained during the meal.
The magic drink has also healing effects on hypertension and cardiovascular diseases.
In addition, grapefruit contains a lot of ingredients that help us to fight cold and it is proven that it prevents certain types of cancer and heart diseases.