The body is constantly spending energy, which is necessary to function properly. This is the main reason why you need to find a way to replace and provide the energy that the body needs. The American scientists gave a recipe for a very delicious and healthy smoothie, and the ingredients needed for this smoothie will fill your body up with enough energy for the whole day.Show More
90 ml / 3 oz soy or regular milk
one and a half banana
125 ml / 4 oz low-fat yogurt with 4 ice cubes, or frozen
two teaspoons of chopped almonds
one teaspoon chopped walnuts
one tablespoon honey
two ice cubes
First, place all the ingredients in a blender and blend them together until you get a creamy and nice texture.
Then pour the resulted smoothie in a glass and always serve it fresh.
This homemade healthy and energy drink is rich in the vitamins B5, B2, B6, B12, C, B7, magnesium, calcium, manganese, zinc, phosphate, iodine, potassium.
A glass of smoothie also contains folic acid, vitamin B1, iron, copper, beta-carotene, vitamin B3, selenium, fiber.
So don’t wait and make this amazing smoothie now, and you’ll have enough energy for the whole day.